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Patient Rehab Resources

The concussion patient rehab resources on this page are a compilation of journals/diaries/logs and other resources that the Toronto Concussion Clinic’s rehab team may ask you to use during the course of your therapy.

  • The content is broken up by section.
  • Click on the relevant section to access its contents.
  • Click on the necessary file (in green) to download it.

Relaxation

PROGRESSIVE MUSCLE RELAXATION (PMR):

WORKSHEET 1 –  Tension-Release WORKSHEET

WORKSHEET 2 –  Recall & Counting WORKSHEET

WORKSHEET 3 – Differential Relaxation WORKSHEET

 

AUTOGENIC TRAINING (AT):

WORKSHEET 1 – Autogenic Training

WORKSHEET 2 – Autogenic Training Tips and Tricks

 

ATTENTION-DIVERSION AND IMAGERY TRAINING (ADI):

WORKSHEET 1 – Imagery Vividness & Imagery Control

WORKSHEET 2 – Imagery Vividness & Five Senses

WORKSHEET 3 – Internal and External Attention-Diversion

WORKSHEET 4 – Attention-Diversion Directing and Redirecting