Breathing Exercises

Post-concussion breathing exercises

The following videos are good references to help post-concussion patients in performing breathing exercises to help with post-concussion relaxation.  Some more information about rehabilitating persistent concussion symptoms with vestibular therapy can be found in our article “Diaphragmatic Breathing” in our concussion library.  Some more resources to help patients monitor and progress their diaphragmatic breathing regimens can be found in the “Breathing” section of our Patient Rehab Resources.  For those interested, diaphragmatic breathing can be combined with biofeedback to help leverage training further.


Note that our content is for educational purposes only. Always seek medical help in a multidisciplinary clinic if you suspect you have a concussion. Specific recommendations may vary depending on the details of your injury. Contents are based on information from research and clinical experience.

Diaphragmatic Breathing

Installing the Kardia Deep Breathing App


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Read our Concussions 101 online handbook

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