The secret of getting ahead is getting started. The secret of getting started is breaking down complex overwhelming tasks into small manageable tasks, and then starting on the first ones.
-Mark Twain
Fatigue after concussion is a very common symptom and places second after headache. Up to 50% of patients are affected by post-traumatic brain injury fatigue (PTBIF) 6-month after their injury. PTBIF negatively impacts work performance, family life, personal relationships, mood, physical performance, quality of life and, most importantly, recovery. The complexity of addressing PTBIF lies in the fact that many factors come into play and are unique to brain injury. Our energy management program uses cognitive and behavioural modifications to address fatigue factors. Eliminating fatigue is not the goal of this program; it is rather to help patients attain control over their fatigue symptoms by learning how to effectively save and spend their energy.
WHAT DID OTHER CONCUSSION PATIENTS HAVE TO SAY ABOUT GROUP ENERGY MANAGEMENT?
“The program was helpful in understanding why I feel tired and what changes I need to make. I still use [the activity program template] to plan my day. It helps me make sure I follow guidelines and gives me a deeper understanding of why I might feel more exhausted on some days compared to others.”
“It has helped me manage my fatigue independently. I now understand the reasons for my exhaustion and strategies to improve energy levels. I felt hopeless and stuck before this.”
“Thank you so much for the hard work put into this program. Working on fatigue has helped other physical symptoms as well and my sense of self-worth.”
“I am grateful. The entire team at the clinic, is amazing, loving and knowledgeable.”
“Dr. Boulanger has been an excellent facilitator. As well, the manual is very helpful.”