Stress & Expressive Writing

Hi. I-I really should be getting back to my fiance, you know, we, uh, we had this big fight yesterday and, uh, well she, she wants to-to know my secret code. I-I don’t know, I can’t tell her. The funny thing is, you know, I would really love to tell someone ’cause it’s killing me. You uh, you wanna know what it is? It’s Bosco. You know, the chocolate syrup? I love that stuff, I pour it in milk, it’s my favorite drink. Hoo-hoo, boy, that is a relief!

George Costanza (Seinfeld)

Multiple physiological and social experiments have shown that processing stress with language is good for our health; and when it’s not enough, it improves our ability to relax.

Learn how to use writing and/or language to unburden yourself of the psychosomatic consequences of secrets and deep-seated stressors.

Counseling facilitators: Dr. Taher Chugh.

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