Stress & Expressive Writing

Hi. I-I really should be getting back to my fiance, you know, we, uh, we had this big fight yesterday and, uh, well she, she wants to-to know my secret code. I-I don’t know, I can’t tell her. The funny thing is, you know, I would really love to tell someone ’cause it’s killing me. You uh, you wanna know what it is? It’s Bosco. You know, the chocolate syrup? I love that stuff, I pour it in milk, it’s my favorite drink. Hoo-hoo, boy, that is a relief!

George Costanza (Seinfeld)

Multiple physiological and social experiments have shown that processing stress with language is good for our health; and when it’s not enough, it improves our ability to relax.

Learn how to use writing and/or language to unburden yourself of the psychosomatic consequences of secrets and deep-seated stressors.

Counseling facilitator: Maude Boulanger, MD & Feven Gebrehet, RN

REGISTER TODAY

Email us at team@torontoconcussion.ca to request enrollment. 

2022 SESSION START DATES

To be determined

Please note: While we endeavor to limit the session to the allotted time, at times, the sessions go overtime because of discussion and questions. Please keep this in mind when scheduling group counseling appointments. We recommend that you do not book anything else for 30 minutes after each group session.