Resilience

Rock bottom became the solid foundation in which I rebuilt my life.

J.K. Rowling

Resilience Training trains one to develop and/or employ an internal locus of control, assertiveness, goal-oriented methods, self-awareness, stress management and relaxation skills, and flexible optimism. Cognitive interventions are leveraged to develop self-efficacy. Skills of acceptance and gratitude, mindfulness, cognitive flexibility, and highlighting  strengths and resources are instrumental to  getting up again.

12 weekly, online (over OTN) group counseling sessions 

Counseling facilitator: Noa Rozenblit, RP

REGISTER TODAY

Email us at team@torontoconcussion.ca to request enrollment. 

2022 SESSION START DATES

August 24

Please note: While we endeavor to limit the session to the allotted time, at times, the sessions go overtime because of discussion and questions. Please keep this in mind when scheduling group counseling appointments. We recommend that you do not book anything else for 30 minutes after each group session.