Rock bottom became the solid foundation in which I rebuilt my life.
Resilience Training trains one to develop and/or employ an internal locus of control, assertiveness, goal-oriented methods, self-awareness, stress management and relaxation skills, and flexible optimism. Cognitive interventions are leveraged to develop self-efficacy. Skills of acceptance and gratitude, mindfulness, cognitive flexibility, and highlighting strengths and resources are instrumental to getting up again.
Coming Soon: 12 weekly OHIP-covered, online (over OTN) group counseling sessions
Counseling facilitator: Dr. Taher Chugh
For TCC patients, click here.
For all other patients, click here.
2021 SESSION START DATES
May 4, August 5, October 28