“I’m very brave generally,” he went on in a low voice: “only today I happen to have a headache.” -Lewis Carroll
Headache Behavioural Therapy (HBT) is a structured, evidence-based, solution-focused and goal-oriented form of Cognitive Behavioural Therapy (CBT). In these interactive group sessions, you will learn the skills and strategies to identify, evaluate and consciously develop how your thoughts, emotions and behaviours can be leveraged to get over the hurdle of headache and reconnect with the journey of your life.
15 weekly OHIP-covered, online (over OTN) group counseling sessions
For TCC patients, click here.
For all other patients, click here.
2021 SESSION START DATES