Exercise

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates

Exercise post-concussion, strategically applied, is a structured, evidence-based, solution-focused and goal-oriented form of therapy. In this interactive group session, you will learn the skills and strategies to best implement exercise in your recovery plan.

Weekly online (over OTN) group counseling sessions

Counseling facilitator: Mojtaba Garshasb, HBSc

REGISTER TODAY

Email us at team@torontoconcussion.ca to request enrollment. 

2022 SESSION START DATES

Every Wednesday

Please note: While we endeavor to limit the session to the allotted time, at times, the sessions go overtime because of discussion and questions. Please keep this in mind when scheduling group counseling appointments. We recommend that you do not book anything else for 30 minutes after each group session.