Exercise

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates


Exercise post-concussion, strategically applied, is a structured, evidence-based, solution-focused and goal-oriented form of therapy. In this interactive group session, you will learn the skills and strategies to best implement exercise in your recovery plan.

 


1 OHIP-covered (every 3 weeks), online (over OTN) group counseling sessions

Counseling facilitator: Josh Shore & Dr. Taher Chugh

 


REGISTER TODAY

For TCC patients, click here.

For all other patients, click here.