If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Exercise post-concussion, strategically applied, is a structured, evidence-based, solution-focused and goal-oriented form of therapy. In this interactive group session, you will learn the skills and strategies to best implement exercise in your recovery plan.
1 OHIP-covered (every 3 weeks), online (over OTN) group counseling sessions
For TCC patients, click here.
For all other patients, click here.