Exercise

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates


Exercise post-concussion, strategically applied, is a structured, evidence-based, solution-focused and goal-oriented form of therapy. In this interactive group session, you will learn the skills and strategies to best implement exercise in your recovery plan.

 


2 OHIP-covered (every 2 weeks, i.e., each session occurs once per month), online (over OTN) group counseling sessions

Counseling facilitator: Josh Shore & Dr. Taher Chugh

 


REGISTER TODAY

For TCC patients, click here.

For all other patients, click here.

 


2021 SESSION START DATES

April 9 (session 1), April 23 (session 2), May 7 (session 1), May 21 (session 2), June 4 (session 1), June 18 (session 2), July 2 (session 1), July 16 (session 2), July 30 (session 1), August 13 (session 2), August 27 (session 1), September 10 (session 2), September 24 (session 1), October 8 (session 2), October 22 (session 1), November 5 (session 2), November 19 (session 1), December 3 (session 2), December 17 (session 1)