For there is nothing either good or bad, but thinking that makes it so.
Cognitive behavioural therapy (CBT) is a structured, evidence-based, solution-focused and goal-oriented form of psychotherapy. In these interactive group sessions, you will learn the skills and strategies to identify, evaluate and consciously develop how your thoughts, attitudes and beliefs are connected with your emotions and behaviors.
12 weekly OHIP-covered, online (over OTN) group counseling sessions
Counseling facilitator: Dr. Taher Chugh
For TCC patients, click here.
For all other patients, click here.