Cognitive Behavioural Therapy

For there is nothing either good or bad, but thinking that makes it so.


Cognitive behavioural therapy (CBT) is a structured, evidence-based, solution-focused and goal-oriented form of psychotherapy. In these interactive group sessions, you will learn the skills and strategies to identify, evaluate and consciously develop how your thoughts, attitudes and beliefs are connected with your emotions and behaviors.


12 weekly, online (over OTN) group counseling sessions

Counseling facilitator: Maude Boulanger, MD & Noa Rozenblit, RP




Email us at to request enrollment.



To be determined


Please note: While we endeavor to limit the session to the allotted time, at times, the sessions go overtime because of discussion and questions. Please keep this in mind when scheduling group counseling appointments. We recommend that you do not book anything else for 30 minutes after each group session.